Is the Mind Your Enemy or Your Friend?

The Buddha once asked that very question and the answer he came with is very interesting to those who want to raise their consciousness or understand their own mind. Mindfulness, whether you believe it’s a quick-cash-cow or a serious spiritual business (a contradiction in terms!) is,on the whole, pretty effective. It’s also widely misunderstood as […]

Be Mindful of the Gap Between Research and Reporting

Mindfulness is one of the most abused terms in the English language at the moment and the massive gap between its study, the media and the claims of some of its practitioners is yawning ever more widely. The Financial Times today runs this article that confidently proclaims that Mindfulness at work is not quite what […]